Seduction Mila Palm Vibrator Metallic Dusty Rose

Kegel trainers have been used for centuries to strengthen the pelvic floor muscles. They normally are small, weighted objects that sit in the vagina for some time.

Not only can kegel trainers provide you with some intense pleasure, they are also beneficial in strengthening the pelvic floor—the muscles that support the uterus, bladder, small intestine, and rectum. This can also lead to bigger, more earth-shattering orgasms (need we say more?).

Anyone! We stock a collection of kegel trainers specifically for vulva owners. However, anyone can benefit from the effects of consistently exercising their pelvic floor to improve orgasms!

All sex toys, including kegel trainers need to be cleaned before and after use. Every. Single. Time. Wash your toy with warm, clean water and soap. Wipe dry. Alternatively, you can use a toy cleaning spray or wipe. Make sure that it's body-friendly and anti-bacterial. We'd also recommend storing your kegel trainer in a storage bag to avoid dust buildup or damage from other materials. Keep it away from sunlight or other extreme heat. Follow our Step By Step Guide to Cleaning Your Toys. Your future self will thank you!

Kegel trainers come in all different shapes, sizes and weights to cater to your individual preferences. If you haven't used a kegel trainer before, we'd recommend using a weighted kegel ball exercise set and starting with the lightest weight and gradually working your way up in weight.

Most people can use kegel trainers to improve their pelvic floor muscles. However, we recommend if you have pelvic pain, urinary incontinence, or bowl control concerns that you see a physician before trying a kegel trainer to address the root cause of the issue. Additionally, if you are pregnant or recovering from childbirth, are recovering from a gynecological surgery, have an IUD inserted or use a menstrual cup you should chat with your doctor beforehand!

Kegel trainers can sit inside the vagina for a maximum for 4-6 hours. We recommend that you don't keep it in any longer as you may start to overexert your pelvic floor muscles.

Absolutely! This is part of the fun of using a kegel trainer - go about your day as normal whilst working those pelvic floor muscles!

No, kegel trainers are not designed to be inserted into the anus as they are more likely to get stuck. However, using a kegel trainer can make anal sex more pleasurable as the trainer pushes against the G-spot creating some pretty intense sensations throughout the body.

This likely means that the kegel trainer has not been inserted deep enough inside the vagina. Gently push it deeper into your vagina so that it's a snug fit.

This is similar to inserting a tampon or period cup. Apply a generous amount of lube to the toy and yourself. Lie down in a spread eagle position and slowly insert the kegel trainer into the vagina. You can push the trainer as far into the vagina as you're comfortable with. If the trainer has a firmer tail, push it up into the vagina. If the tail is a removal string or loop, it should stay outside of the vagina. Once inserted, tighten your pelvic floor muscles (think of this like holding in the need to pee) to hold the trainer inside of you.

If inserted correctly, kegel trainers are very comfortable and pleasurable to use.

Consistency is key with this one! Like any other muscle in your body, it takes time to build up strength. Everyone is different, however, it's recommended to use a kegel trainer daily to start to feel the effects after four to six weeks.

This depends on what you are using them for...

Strengthening your pelvic floor - pelvic exercises
Search online for some targeted exercises to do once the kegel trainer is inserted. There are also some great apps for this. Do this for up to three times per day.

Exploring the pleasure possibilities
Any sensation will be heightened once the kegel trainer has been inserted. You'll get the most out of them by leaving them inside the vagina whilst exploring other erogenous zones or stimulateing the clitoris or anus.

Yes! We do stock a collection of vibrating kegel trainers that provide the perfect combination of pleasure and muscle strengthening!