Thinking about trying a menstrual cup but unsure where to begin? We’re here to break it down for you in the most fun and simple way possible. Whether you’re looking for an eco-friendly alternative or want to switch things up, here’s everything you need to know about making the change to a menstrual cup.
What’s a menstrual cup anyway?
A menstrual cup is a reusable, flexible, and super comfy silicone or TPE cup that catches (not absorbs!) your menstrual flow. It's the modern, sustainable alternative to pads and tampons, and it’s here to make your period experience better, cleaner, and even more affordable.
Imagine a bell-shaped cup that fits inside your vagina and creates a seal to prevent leaks, giving you all-day protection.
Why switch to a menstrual cup?
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Eco-friendly vibes
Switching to a menstrual cup means saying goodbye to waste. Think about it: no more single-use pads or tampons piling up in landfills. A menstrual cup lasts for years (yes, years!), so you can reduce your environmental footprint while also keeping your period game strong. -
Save $$$
You know those monthly trips to the store for tampons or pads? Well, they’re history. A menstrual cup is a one-time purchase that’ll last for up to 10 years if cared for properly. You do the math, and the savings are pretty impressive! -
Leak-proof confidence
No more worrying about leaks. With a menstrual cup, once it’s in place, you’re good to go for 12 hours of leak-free protection. That means more time doing what you love, whether it's a busy workday, a workout, or a cosy night in. -
Comfort you can’t beat
When it’s inserted correctly, you won’t even feel it. The soft silicone or TPE is flexible and moulds to your body, so you can forget it's there. Plus, no more bulky pads or uncomfortable tampons that dry you out.
How to Use a Menstrual Cup (Yes, It’s Easy!)
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Sterilise it first
Before you use it for the first time, you’ll want to sterilise your cup. Just pop it in boiling water for about 5 minutes, let it cool, and you're ready to go! -
Fold it like a pro
To insert the cup, first fold it into a compact shape. There are different folding techniques (we’ll let you choose your favourite), but the most common ones are the "C fold" or the "punch down fold." Easy as pie! -
Insert and position
Once folded, gently insert the cup into your vagina at an angle towards your tailbone. When it's in, it should open up and form a seal to prevent leaks. -
Removal time!
When it’s time to remove your cup (usually after 8-12 hours), just pinch the bottom to break the seal and pull it out. Easy! Then rinse it out, sterilise it, and you're ready for the next round.
Common myths about menstrual cups (busted!)
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Myth 1: They’re hard to use
False! Once you get the hang of it, menstrual cups are easy to insert and remove. It might take a little practice, but you’ll be a pro in no time! -
Myth 2: They’ll get lost inside you
Nope! Your cervix acts as a stopper, so it’s physically impossible for the cup to get stuck. -
Myth 3: They’re Uncomfortable
Not at all! If inserted correctly, you won’t even feel it. It’s like it’s not even there.
VUSH’s top tips for first-time cup users
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Practice makes perfect
It might take a few tries to get the hang of inserting and removing the cup. Don’t stress, it’s a learning curve, and you’ll get it! -
Wear it for longer days first
If you’re new to the menstrual cup, try wearing it on a light day to see how it feels before jumping into your heaviest days. -
Clean it well
After each use, rinse your cup with water, and sanitize it between cycles to keep it fresh and clean.
The VUSH menstrual cup: The eco-chic choice for your period
At VUSH, we’re all about sustainability, comfort, and making your period experience feel empowering. Our menstrual cup is designed with care, comfort, and style in mind, so you can feel good about your choices, inside and out.
