Why is self pleasure so important?
There are many health and wellbeing benefits of self pleasure including;
💖 Better sleep zzzzzz
Masturbation releases oxytocin a sleep-promoting hormone that encourages relaxation of muscles after orgasm, helping prepare your mind and body for sleep.
💖 Stress Relief
As well as the physical effects, your mind also benefits from hormones relaxed during an orgasm. Dopamine the happiness hormones help to elevate your mood, making you feel calmer and happier.